Benefits: Correct time of Drinking Water

Water is very important for human body. Drinking water at the correct time maximizes its effectiveness on human body.

Here we list the best times to drink the water

1. One glass of water after waking up: As it helps active internal organs.

2. One glass of water, 30 minutes before meal helps for digestive system.

3. One glass of water before taking bath helps lower blood pressure.

4. One glass of water before going to bed helps to avoid stroke or heart attack.

So to yield the maximum effectiveness of benefits from water. Follow the above timings.